product 1. This fitness ball is great for yoga, pilates and ball chairs, but can also be used for body pain relief, gymnastics, AB training, and more. Available in 3 sizes (ranging from 45cm to 65cm) in a variety of colours.2. Inflate and deflate easily with the fast, double-acting inflatable foot air pump to inflate the balance ball easily and quickly. Your stability ball deflates when delivered and can be easily inflated in minutes.3. Multipurpose balance ball for home, gym or office workouts, yoga, Pilates and stretching. Also great for relieving back pain during pregnancy, as well as improving your posture and core strength.4. This fitness ball is suitable for most people Choose a color and size and get started Easy to use, this exercise ball is just a tool for getting in shape. Push-ups, squats, abs, sit-ups, yoga, all can be done with exercise balls Staying fit is easier with gym balls 5. Fitness is fun Finally, you can enjoy your fitness workout program Thats why we made the exercise ball so easy to use With the addition of the Stabilization Ball Pump, anyone can easily and quickly inflate the ball, and after successfully completing a quick and effective warm-up, your workout can now begin All-inclusive foot pump, 2 air plugs, 1 plug removal tool.