FAST AND SMOOTH - Ball bearing system avoids twisting, winding or bending like other fitness ropes, you will get stable and relaxed fast rotation which brings you perfect full body exercise at home , in the garden, while camping or at the gym. FITNESS SOLUTION - is a complete fitness solution for the whole family. Regular exercise will help you shape your cardio endurance, stamina and speed, also improve the muscle tension of your entire body. widely used for boxing training, MMA and cross training. WIRE ROPE - Heavy duty braided steel wire rope is embedded with PVC to prevent injury, long lasting material for a smooth jumping experience on any surface. The skipping rope with a high-quality, high-end ball bearing ensures smooth and rapid unwinding. Tangle-resistant rope saves you time and frustration COMFORT AND GREAT GRIP - The jump rope has a lightweight, durable and comfortable handle, it is easy to carry. Ergonomic handles, sweat absorption, deodorization, moisture-proof foam handles reduce hand strain and make rope skipping easier. The grip of skipping ropes reduces the strain on your hands. Welcometomeet