Color and Size: black 【RELIEF THE PAIN , MAKE YOU YOUNGER AND HEALTHIER】 Incorporate into your day as you work, meditate, or practice yoga. The back pressure spike mat also helps with a host of physical problems such as stiff neck, upper and lower back pain, tension headaches, sciatica, and fibromyalgia. What’s more you’ll wake up feeling refreshed and energized.Just lie on the mat for 10 to 30 minutes a day. 【PORTABLE SIZE , EASY TO USE】 Our widened and elongated new type of acupuncture mat is sufficient to meet your needs. Wherever you go, our foldable design packs can be carried anywhere, anytime, and you can put them in your suitcase. At home, at the hotel, or at the office, you can lie on the acupressure mat and enjoy 10-15 minutes of relaxing music or a slow deep breath. Enjoy a good life anytime, anywhere. 【REJUVENATE YOUR BODY】 By using the acupressure mat for as little as 10 minutes per day, or up to 30 minutes per day, you can experience increased blood flow, muscle recovery, and energy. It can be used lying down on the floor, against a chair in a seated position, or while standing. Or, rest your feet on the pillow while seated to experience additional benefits. Pressure points stimulate feel-good endorphins so you can experience healing and rejuvenation.Product number: X6523