Features 1、High‑quality materials, including 90‑inch high‑strength nylon long rope to maintain strength, durability and smooth operation. 2、The silent cable wheel is made of special high‑strength steel to ensures that no additional noise is generated during operation. 3、Upgraded steel load pin with a maximum load of 220lb. 4、2 exercise methods and detachable handle. By changing the connection between the buckle and heavy nylon rope, you can get two functional exercise methods: pulling and lifting. 5、The detachable handle allows you to freely replace the required accessories (including a ruler and two sports handles with foot straps). 6、It allows you to training biceps, triceps, shoulders and back. 7、Simple assembly, just pass the charging pin through the center hole of the counterweight plate and connect the parts. 8、The lifting pulley system can be connected to the power frame, tow bar, beam and any place where the belt can be installed. 9、The portable small package size allows you to carry it with you and is easy to use, suitable for travel. 10、It will help you achieve incredible results, build muscle, burst fat, enhance core capabilities and improve flexibility to achieve the best state. Condition: 100% brand new Item type: DIY Fitness Equipment Material: stainless steel Color: As picture shown Loading pin length: Approx. 23cm/9.1in Loading pin tube diameter: Approx. 2cm/0.8in Pull rope: Approx. 2m/6.6ft Bearing bar pull rod length: Approx. 42cm/16.5 Bearing bar pull rod rope length: Approx. 2m/6.6ft Weight: Approx. 1190g Package List 1 x Pull rope bearing bar 1 x Pull rope 2 x Handle 4 x Connection buckle 1 x Loading pin 1 x Pulley 1 x Safety belt