1、There are 5 colors of pull ropes, red, yellow, blue, green, and black. Different colors have different pull strengths. Feel free to match your own pull ropes. Tension, yellow: 10lb; green: 15lb; red, 20lb; blue: 25lb; black: 30lb. 2、Suitable for fitness equipment, fitness and body, sports trends. 3、Whole body exercise and fat burning, fitness exercise belt set, including five latex elastic cords + one door anchor + two padded handles + two ankle straps, which can carry out the most extensive resistance training at home. 4、These perfect fitness exercise belts can be used for arm and leg training, and make your shoulders, back, chest, abs, biceps, triceps, etc. toned. Activate your core muscles and burn fat, increasing your body's strength, speed and flexibility. 5、High elasticity material, resistance training rope made of latex, with non‑slip handle, widened ankle strap, odorless door anchor, G‑3 strong hook and stainless steel metal carabiner. 6、Strong wear resistance and perfect elasticity make your training comfortable, effective and safe. 7、Portable, exercise belt sets can be seamlessly integrated with all home exercise fitness programs, including yoga, Pilates, and physical therapy. 8、You can adjust the strength of the resistance belt exercise to suit your goals, body shaping/weight loss/muscle strengthening. 9、You can use the carrying bag of the portable resistance bag suit for various training at home or outdoors. Condition: 100% brand new Item type: Pulling Rope Set Material: latex Color: Red, yellow, blue, green, black Rope length: Approx. 118cm/46.5in(not included buckle) Purpose: Strength training fitness equipment Model: Elastic rope 5 x Rope 2 x Soft pad handle 2 x Ankle fixed belt 1 x Storage bag 1 x Instruction 1 x Door anchor