12 pieces / 6 pairs of pads for Nordic walking poles and trekking poles - for Nordic walking poles with a diameter of approx. 16 mm. The walking pads are suitable to all common Nordic walking poles, even telescopic poles, and help you to avoid health problems and maintain good physical shape during sports. The specially designed shape and the rounded profile guarantee sustainable use. With the bearings, we managed to find the right balance between hardness and abrasion, which allows the bearings to last a long time and provide a pleasant feeling when walking. Rubber pads are made Made of material that gives the Nordic walking stick a shock absorption effect, which allows you to have fun for a long time without hurting yourself during sports, hiking, trekking, traveling, camping. These pads also make a great gift idea for family and friends.