Made of fine quality material, practical, easy to operate and use, wide application range, has a long service life. Features: Exercise muscle: exercise abdominal muscles, waist muscles, leg muscles and other parts to achieve muscle shaping effect. Slimming: acts on the human muscles, stimulates the muscle nerves, transmits the pulse signals of the exercise to the muscles, promotes the muscles to complete the contraction movement, consumes energy, and burns extra fat, so as to achieve a slimming effect. Muscle strength recovery: helps muscle strength gradually recover, strong body. Muscle strength maintenance: muscles undergo high-intensity training for a period of time, keep the muscles active and make the muscles full of energy and strength will not decrease. Stick on the body and 20Hz current stimulation frequency, allowing the muscles to exercise independently, lying down also can exercise. Adopting EMS biological micro impulse wave to stimulate the hip muscles movement resulting in firm and well-built hips. Lift up hips to make them plump and elastic, fine helper for shaping hip, can be better to firm loose skin, reduce cellulite. Enhance body building, and relieve muscle soreness and stiffness as well. Specifications: Sticker material: PU (polyurethane) leather Controller material: rubber Color: black Controller power supply: 2 x AAA battery (not included) Output Max.: 9.8mA Working time: 12 minutes (per installation time) Frequency: 1-100Hz Using mode: A-F (6 modes) Abdomen sticker size: 190 x 168mm 7.5 x 6.6in Arm sticker size: 200 x 68mm 7.9 x 2.7in Hip sticker size: 260 x 188mm 10.2 x 7.4in Controller size: 78 x 60 x 21mm 3.1 x 2.4 x 0.8in Package size: 290 x 230 x 30mm 11.4 x 9.1x 1.2in Package weight: 500g 1.1lb How to use: 1. Wash the area of your body where you intend to use the adhesive gel pads. 2. Pull the pads off the vinyl cover by gripping the pads. 3. Attach the other adhesive gel pad to a desired part of the body (arms, shoulders, etc.). 4. Turn on the switch and set the mode. Note: 1. Do not attach it with power on , because for shocking. 2. Do not touching attach side of adhesive pad, it makes decreasing using time. Packing List: 6 x Arm Sticker 3 x Abdomen Sticker 2 x Hip Sticker 4 x Sticker Controller 1 x User Manual