Note:Load sand or steel plate ont included. This wrist weighted is perfect for weight training, muscle building and weight lo, which increase the intensity and efficiency of your exercise. Features: Made of high quality Oxford fabric, wear-resistant and scratch-resistant, breathable and comfortable. Easy to put on and take off while securing the wrist weighted with the adjustable adhesive fastener tape, stay fastened and do not slip when use. Adjustable weight loading (Max Loading 5kg/10kg) for you to choose the perfect weight to add extra intensity to workouts without making you feel weighed down. Reinforced stitching workmanship keeps a long service life, solid and durable. Great acceory for physical fitne, weight lo, weight training and muscle building. Specifications: Material: Oxford Color: Black Max Loading: 5kg / 11lb 10kg / 22lb Item Size: 23 * 17cm / 9.1 * 6.7in Item Weight: 0.3kg / 10.6oz Package List: 1 * Pair of Wrist Weight 1)