"Specifications:Name: Weight lifting hook hand barMaterial: Nylon,SBR,Steel hookColor: Black Size: Free,AdjustableFeatures: It helps free your hands, delays hand fatigue and increases training.Applicable people: People with fitness needs, people who need to increase their grip strength, such as back muscle training, pull-ups, deadlifts and other sports that need to increase grip About Shipping: All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances. Any questions, please feel free to contact us During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 34305 hours, wish you a happy shopping Thanks for your cooperation and we'll make you feel satisfied.