GOOD GRIP: heel pads are made of soft and durable material, soft and breathable, comfortable padding, strong self-adhesive. Heel pads with good grip are favorable to keep them firmly in place when dancing, shopping, running, etc.Foot Protection: Our heel pads are made of soft sponge, good for reducing friction between shoes and feet to prevent foot pain and blisters after long time walking. You will feel comfortable using these heel pads both on bare feet and with socks on.EASY TO USE: These shoe heel pads have self-adhesive backing. Peel off the back cover, you can easily stick them on the back of your shoes. Heel liners are easily relocated, women's heel inserts will keep you comfortable through a full day of walkingWide Application: heel cleats can be applied to most kinds of shoes, such as high heels, flats, boots, leather shoes, etc. The heel pads are also suitable for new shoes and slightly larger shoes. But please note that the heel inserts are not suitable for shoes that have a lot of lint on the inside of the shoe's suede