SET OF 5 WEIGHTS: DownUnder There pelvic floor strengthening device women set includes 5 weights from 1oz - 4oz. start with the lightest weight and work your way up as you progress in the intensity of your pelvic floor workout. The complete set kegal gives you the power to resolve bladder leaks while coughing, sneezing, or running. MEDICAL-GRADE SILICON: Prioritizing your health, our kegel balls for women are made with medical-grade silicon material. They're BPA free, non-toxic, and can be used for improved pelvic floor fitness and postpartum recovery. Easy to clean, they maintain hygiene for long-term use. DOCTORS RECOMMENDED KEGEL: Over 700 physicians recommend this product! Use DownUnder Pelvic Floor Trainer for bladder control and prolapse prevention. Pelvic health doctors endorse our product due to its good results, prepare for pregnancy or recovery from labor, and regain pelvic floor control. IMPROVE BLADDER CONTROL: Strengthen your pelvic floor muscles with pelvic floor trainer to help control bladder issues like incontinence and urgency. Achieving stronger muscles can improve all aspects of your life. Our pelvic floor strengthening device used by professionals, and designed by a mom. ERGONOMIC DESIGN WITH GUIDEBOOK: Other pelvic wand trainers are poorly shaped and can be painful. Our Kegel weights are meticulously crafted with an ergonomic design, ensuring a snug and comfortable fit during exercises. The unique shape provides stability, ensuring they remain in place, allowing you to move freely and confidently during your daily activities. Our Kegel weights come with free pelvic floor exercise instructions