Relieve muscle pain and prolong recovery time: Use the "Gute" foam massage roller to relieve muscle pain and tension. Roll the muscles on the roller to break soft tissue adhesions and target pain trigger points (muscle knots) that may occur after exercise Deeper myofascial release: The foam shaft uses a hollow plastic core, and the outer foam grid can achieve deeper myofascial release. Bumps, like the hands and fingers of a massager, can target, relax and release muscle knots more effectively. Improve your performance for best results: Rolling your muscles releases toxins and increases blood and oxygen flow to the target area. Roll before exercise to improve your performance or use it after exercise to increase your recovery time and protect yourself from injury. Comfortable EVA foam structure: The roller adopts EVA foam design, which is strong enough to provide deep muscle massage without feeling too hard when riding. Another advantage of EVA is that it retains its shape after extensive use instead of decomposing over time. Lightweight and portable, you can use it anytime, anywhere: the massage roller measures 33 cm x 14 cm x 14 cm. Its lightweight and compact design allows you to easily store and transport it to gyms, yoga classes, Pilates classes, etc. It can also be cleaned for durable and hygienic use. Product description Foam roller drive: The foam roller is not only a good way to end the exercise, but the foam roller can also provide exercise alone. Just activate your muscles in different ways and you will feel the benefits of foam roller exercises. You will feel more relaxed and more energetic. The Gute foam roller is also very light, so you can carry it anywhere and anytime. Advantages of Gute foam roller: -Lightweight and durable foam shaft. -It is comfortable and easy to use for everyone. -Strengthen, restore and improve your body. -Biodegradable EVA material. -Heat-resistant and waterproof, easy to clean. -Dimensions: 33 x 14 cm. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.