About this item: Deeper Form Massage Roller: Square Dices Massage Roller provide better fascia release and connective tissue penetration than ANY foam roller or muscle roller stick It is a little deeper than round dice roller. Use our massage stick for stretching and breaking up fascia (fascial adhesions) for trigger point massage anti cellulite fibromyalgia soft tissue therapy and so much more. Premium Quality Stick: Our massage roller is made of high quality beech wood which will with stand the rigors of heavy use while remaining corrosion free. It is artfully beveled and sanded smooth NO burrs and will not scratch the skin. The metal rod in the middle has high strength good toughness and is not easy to bend So that the massage ball rolls smoothly. Lymphatic Drainage Massager: The wooden therapy massager will help to knead the deep tissue and feel immediate relief. It can also help eliminate excess fat in the lymphatic system stimulates the lymphatic drainage while at the same time destroys fat cells thereby shaping the muscles and keeping the skin firm. Whole Body Caring: It is great for working around the shoulder arm neckcalves and around large muscle groups like belly back hamstrings thighs and more. Give you the intended tissue stroke and provide the relief that your body needs. You won& 39;t be disappointed in the quality and performance of this tools. Massage cup is made of natural wood. After hand carving It has smooth edges Which is ergonomic - Used in Maderotherapy And it is very strong and can be used for a long time. Material: Beach Wood How to use? 1. Thoroughly moisturize the area you will be massaging to avoid bruising or pulling the skin. We recommend using essential oil or massage oil. 2. Using gentle pressure to roll the massage stick upwards always towards the direction of the heart. Repeat all motions 4 to 8 times. 3. Drink extra fluids ideally 2-4 glasses of water after each massage to help flush waste from your body. 4. Massage daily for optimal results. Package include: 5Pcs/set Note: There are errors due to manual measurement. Due to different monitors there is a color difference please refer to the color of the package received please understand.