Features: RELIEF FOR YOUR BODY ACHES: Thousands of spikes are precisely located on the padded acupuncture needles mat to gently press into your back, neck and head. Lying on the 66cm long deep tissue massager mat for 20 minutes a day releases the tension in your muscles and aids your body in its vital healing. This serenity sleep induction mat is the best aid to cure insomnia. RELAX AFTER YOGA OR YOUR WORKOUT: When youre heading to the gym, grab this pressure point mat and pillow set stored in the handy fabric carrying case for a relaxing post-exercise cool down phase Treat yourself after stretching and pushing your muscles to the max. THERAPEUTIC BENEFITS OF PROFESSIONAL MASSAGE: Masseuse and Chiropractor visits are expensive, but with the acupoint physical massage mat, youll reap all of the benefits of an expert without the cost. Or, try it between massager visits to extend the calming sensations.The best trigger points massage IMPROVES CIRCULATION FOR BETTER HEALTH: Lie and sit in different positions on the acupressure pad to revitalize and stimulate your blood circulation. Lie on your stomach or back or sit with your legs outstretched and let the spiked nodules work their amazing reflexology magic. RESTORATIVE RESULTS FOR ZEN LIKE STATE: The Bed of Nails Acupressure Mat works wonders to align your spine and at healing aches and pains, such as headaches and lower back aches You deserve this relaxation gift Note: 1. There may be slight size deviations due to manual measurement, different measuring methods and tools. 2. The picture may not reflect the actual color of the item because of different photographing light, angle and display monitor. Package Content: 1xmassage Yoga Mat Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.