LETS ROLL:Warm up the body, sets of stretching or how about trying something cooler and more effective? This ab roller will helps target your abdominal muscles, train your entire core, and takes you on the way to that six pack.^ Become Self-Disciplined:Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. on't worry about taking trips to the gym,enjoy of your own time to become more strongerIt will not only help improve you lower back strength but decreases your risk of muscular injury.^ Giant Ab Wheel :From Beginner to Experienced-our ab wheel enhances stability when you are rolling out.Strengthen and tone your abdominal musclesAll fitness levels, from beginner to advanced, can work with this.^ Superior Quality -- The abdominal wheel is made of strong stainless steel, non-slip TPR and durable PVC. stainless steel that ensures stability and comfort for your workouts.Also the skipping rope is constructed with ergonomic handles for extra comfort and a strong grip,lightweight and adjustable as well as can be used indoor and outdoor.^ SHOP with confidence: This is a great birthday gift, holiday present, or anniversary gift. Just right for friends, family, and co-workers.Lightweight, portable it can easily fold flat for an easy storage.