If you're looking for a simple way to improve your short and long term memory, without expensive training courses, weird supplements or spending 6 hours a day studying, then keep reading.Do you struggle to remember names?Are you finding yourself constantly distracted at work?Is "brain fog" affecting your life?If so, you've come to right place.Inside this book you'll discover techniques used by the world's leading memory professionals.And how you can apply them to your own life.Increase your focus.Improve your productivity.Easily recall dates, names and numbers.You don't have to be special, in fact, anyone can use the techniques inside.Even if you think you have a bad memory now In this book you will discover:A common way of eating, used by the Chinese, which helps strengthen your cognitive abilitiesThe hidden signs your memory is fadingWhat you should know before you take huge amounts of Vitamin E to improve your memoryHow to use cooking to prevent memory lossFish oil is the best memory supplement right? WrongA simple formula you can use to determine whether you're getting enough exercise3 intriguing scientific studies discover the truth of meditation and memory lossHow to deal with the legal implications of a loved one with dementiaThe surprising brain dangers of multi-taskingQuestions to ask your attorney on your first meeting with themThe shocking secret behind certain Anti-depressants and memory lossProven medical reasons for your "brain fog"How to spot signs of memory loss for a loved one or spouse (this may be uncomfortable but it is essential if you want to deal with the situation properly)The raw truth about supplements and memory loss - which other books won't tell youThe strange link between brushing your teeth and brain healthHow to use a technique discovered by a top neuroscientist to ensure you never forget an anniversary or birthday againA brain hack, used by Navy SEALS, which helps you retain your happiest memoriesThe 60 year TV ma