This thoughtfully crafted workbook combines the wisdom of Ayurvedic practices with a collection of 100 inspiring journal prompts. Ayurvedic Principles Unveiled: Dive into the foundational principles of Ayurveda, including the doshas (Vata, Pitta, Kapha), daily routines (Dinacharya), and the mind-body connection. Gain insights into your unique constitution and explore approaches to well-being. Monthly Habit Tracker: ️ Utilize a carefully designed monthly habit tracker aligned with the doshas, encouraging you to integrate Ayurvedic practices seamlessly into your daily routine. Track habits such as self-massage, mindful eating, and seasonal adjustments. Vision Board Section: ️ Create a visual representation of your Ayurvedic wellness journey with a dedicated section for a vision board. Fill your board with images and affirmations that resonate with your health and lifestyle goals, reinforcing your commitment to Ayurvedic principles. Inspiring Affirmations: ✨ Immerse yourself in a collection of Ayurvedic affirmations carefully curated to foster a positive mindset. Infuse your daily life with intentions that align with the doshas, promoting balance, gratitude, and overall well-being. Color: Black Material: Paper Package Contents: 1*Ayurveda health guide