- Effective Training: This squat stand enhances your workout routine by supporting various fitness equipment, helping you strengthen your body and maintain optimal health. It plays a crucial role in reaching your fitness goals more efficiently. - Safe and Reliable: Crafted from high-quality thick steel, this multifunctional squat rack is built for durability. It is easy to assemble and suitable for adults, fitness enthusiasts, and seniors, providing a stable support for home workouts. - Adjustable Design: Featuring a sturdy structure, the squat rack's height is adjustable between 90 to 140 cm, with a width that can extend from 51 to 91 cm. This flexibility allows you to customize the height for different exercises while protecting your floor from damage. - Important Note: This product includes only the squat rack; dumbbells, stools, and other items shown are not included. Always inspect the rack before use to ensure all components are securely fastened. Remember to warm up properly to prevent injuries before starting your training. - Practical Applications: Ideal for strength training exercises such as squats, bench presses, and overhead lifts. Perfect for home gyms, it allows you to perform a variety of workouts safely and effectively, maximizing your fitness potential.