Usage Tips:Description: 6 Digits Fitness TimerThis timer features a clear digital display in bright red and blue color for easy viewing during your workouts or boxing matches. It can count up and down, making it versatile for different training scenarios.Multi-Functional Gym TimerVersatile timer features 12/24 hours normal time, countdown/countdown in minutes and seconds, with external start/stop button.Portable digital stopwatch timerPractical interval timer, round timer adds great conveniences to your training,boxing, MMA, sports competitions.Material and SizeThe digital timer has sturdy ABS housing. The panel is made of acrylic, ensuring durability and longevity. Gym timer measures 31cmx8.5cmx3cm, compact yet visible enough for various indoor and outdoor settings.Gym Timer ClockThis count up/countdown timer for workout, Loud Buzzer ensuring accurate timing during your workouts or competitions. The brightness is adjustable in five levels, with remote, easy to setup and use. Specification: Material: ABS,Acrylic Size Chart: 31cmx8.5cmx3cm/12.20inchx3.35inchx1.18inch Package Includes: 1 Gym Timer Clock1 Power Supply(US Plug)1 Remote1 Manual Note: Please allow slightly errors 1-2cm differences due to manual measurement.