Supports healthy hormone levels, mood, and energy with active vitamin B6 (P-5-P) Vitamin B6 is essential for over 160 vital enzyme processes in our body, including energy production, the regulation of hormonal activity, methylation and proper nervous system function. Before it can be used for this purpose it must first be converted into its coenzyme form pyridoxal-5-phosphate (P-5-P) by the liver. Supplementing with P-5-P eliminates this step by providing B6 in its converted form, allowing for greater bioavailability. Nutri Advanced Pyridoxal-5-Phosphate provides 25mg of P-5-P per tablet. Dosage: 1 tablet daily with food, or as directed. Can tablet be split into a smaller size? Yes. A pill cutter may be required. Ingredients: Each tablet typically contains % NRV* Pyridoxal-5-Phosphate 25mg 1786 * NRV is the Nutrient Reference Value Tableted with: Dicalcium phosphate Microcrystalline cellulose Silicon dioxide Stearic acid