Six grip options to target various muscles in your back, arms and shoulders. Durable steel construction with a powdercoated finish for longlasting durability and wear resistance. Fits most cable machines; allows quick and easy switching between grip positions to vary exercises. Key benefits Versatile training with a single attachment: switch between grips to hit different angles and muscle groups in your back, arms and shoulders. Durable and reliable: quality steel with a powdercoated finish built for regular gym use. Simple compatibility: designed to fit most cable machines, reducing the need for multiple handles. Specifications and features Material: quality steel Finish: powdercoated Compatibility: fits most cable machines Function: six grip positions for multimuscle engagement Performance: enables quick transition between grips to keep workouts efficient Use scenarios Lat pulldown variations: use wide overhand, neutral, or underhand grips to emphasize lats, upper back and different shoulder angles. Row variations: perform seated or standing rows with neutral or underhand grips to target midback and rear delts from multiple angles. Upperback and shoulder work: combine different grips in a circuit to train the upper back, rear delts and stabilizing muscles, while maintaining smooth cable motion.