This unique powder features a convenient blend of MCT oil and whey protein concentrate. The powder form can be blended into your morning coffee or smoothie and its creamy. You get the benefits of quality s and protein in a travel-friendly powder form. Its made specifically for those leading a keto-friendly lifestyle with an ideal balance of 5 g of and just 1 g of protein. Enjoy as a shakeIngredients: Nutrition Facts Serving Size: 1 1/2 TBSP Amount Per Serving %Daily Value Calories 60 Total 5 g 6% Saturated 5 g 25% Trans 0 g Cholesterol 5 mg 1 % Sodium 90mg 4% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 1g Includes 1g Added Sugars 2% Protein 1g Vitamin D 0mcg 0% Calcium 8mg 0% Iron 0mg 0% Potassium 9mg 0% *The % Daily Value (DV) Tells You How Much a Nutrient in a Serving of Food Contributes to a Daily Diet. 2,000 Calories a Day is Used for General Nutrition Advice. Ingredients: MCT Oil (Medium-Chain Triglycerides), Whey Protein Concentrate, Natural Flavors, Sea Salt, Organic Stevia Leaf Extract, Silicon Dioxide.