Nutiva grinds fresh whole chia seeds for your convenience. Enjoy these milled chia seeds in yogurt, oatmeal, baked goods, or smoothies. Revered by the early Aztec and Mayan cultures, chia seeds are a superfood packed with fiber, protein, omega-3 ty acids, and antioxidants. Tiny but mighty Nutiva organic chia seeds are versatile for use in recipes both savory and sweet, including yogurt and oatmIngredients: Nutrition Facts Serving Size: 1 Tbsp(12g) Amount per Serving Potency % Daily Value Calories 60 Calories from 25 Total 3 g 5% Saturated 0 g 0% Trans 0 g Polyunsaturated 2.5 g 0% Monounsaturated 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 60 mg 0% Total Cadmhydrate 5 g 2% Dietary Fiber 5 g 20% Sugars 0 g Protein 3 g Vitamin A 0% Vitamin C 0% Calcium 8% Iron 6% Magnesium 10% Other Ingredients: Raw, certified-organic chia seeds.