Adjustable resistance from 10 to 35 kg to match your current strength and let you progress at your own pace. Multifunction design increases resistance for demanding exercises and helps tone the thighs, glutes, and pelvic floor for measurable fitness gains. Builtin digital counter with smart counting displays leg tightening times, enabling you to plan workouts and track gradual improvements. Compact, lowprofile footprint for easy storage and portability; suitable for both indoor and outdoor use to fit your routine at home or on the go. Simple and quick resistance adjustments support a variety of leg and lowerbody exercises with stable performance. 23 practical use scenarios At home routine: incorporate a 15 to 20minute leg and glute circuit, adjusting resistance between sets to challenge different muscles, while using the digital counter to monitor tightening times and progress. Outdoor or park workouts: take it to the park for quick circuits between walks or runs, using higher resistance for tougher sets and lower resistance for burner rounds, with the counter guiding pacing. Travel and gym bag complementary tool: its compact size fits in a gym bag for warmups or postworkout strengthening, providing portable lowerbody training anywhere.