- All-in-one compact Pilates board for home training: enhances your routine with a versatile board that enables a full range of exercises to increase strength, flexibility and balance. - Multi-scenario usage: integrates an abdominal wheel, tension ropes and push-ups; this setup streamlines your routine, improving muscle strength and durability. - Upper body strength: with thrust adhesions and resistant ligaments, the board is designed to increase muscle duration and provide a full-body workout experience, supporting overall fitness. - Durable material: high-strength PP construction for robust build. The Pilates board includes comfortable knee pads for added support during demanding training sessions. - Key attributes and performance: compact, space-saving design; durable PP material; integrated attachments for versatility; comfortable knee padding; suitable for home use; supports a range of movements for full-body training. - Use scenarios: - Home routine for beginners to intermediate: perform core, balance and mobility moves using only the board. - Core and upper body focus: add the abdominal wheel and tension ropes for dynamic core work and upper-body strengthening. - Full-body circuit: combine push-ups on the board with knee pads for comfort during longer sessions.