Key benefits - Target core, leg and back muscles to build total body strength with a Pilates Board - Personalize your workout with modules that guide a fully customized fitness path, enhancing abdominal training - Advanced auto-rebound technology delivers consistent resistance to activate muscles, using a 50 lb elastic silicone band for efficient training - Flat, extended design improves stability, reducing tipping and allowing smooth, controlled movement - Thick EVA elbow pads and soft sweat-absorbing foam handles provide comfort and a secure grip during high intensity workouts Core features - Training focus: core, legs and back to support a complete total body routine - Personalization: align workouts with different training modules for a tailored fitness path - Resistance system: auto-rebound technology with a 50 lb elastic silicone band for steady resistance and muscle activation - Stability design: flat, extended shape to improve balance and minimize tipping during use - Comfort and grip: thick EVA elbow pads and soft, sweat-absorbing foam handles for durable, comfortable handling Specifications and materials - Band: elastic silicone with 50 lb resistance - Padding: thick EVA elbow pads - Handles: soft, sweat-absorbing foam for comfortable grip - Design: flat, extended surface to promote stable movement Use scenarios - At-home full-body routine: follow a personalized module to train the core, legs and back, building strength through a structured fitness path - Muscle activation and conditioning: use the 50 lb resistance band and auto-rebound technology to sustain effort and stimulate muscles during abdominal and lower-body workouts - Stability and control training: perform movements on the flat extended board to minimize tipping and jolting, ideal for beginners or mobility-focused sessions This Pilates Board combines a customizable training path, reliable auto-rebound resistance, and a stability-focused, comfortable design to support core, leg and back development with clear, practical applications.