What is it? Precision Engineered Creapure® contains Creatine Monohydrate, which is a pure form of Creatine. Maintaining normal creatine levels is made easy with Creapure® - enjoy 5g of vegetarian-quality-assured creatine per serving. Creapure® is also subject to strict testing processes, ensuring it's a genuine and safe product to enhance your exercise performance. * Proven To Help Support Muscles During Intense Exercise+ * 5g Of Vegetarian-Quality-Assured Creapure® Creatine Per Serving * Supports Athletic Performance+ What Are the Benefits of This Powder? * Keeping creatine levels topped up allows for more ATP production, crucial for high-intensity training like heavy weightlifting. Supplementing with additional creatine has been shown to support muscle levels. * Performance Creapure® is unflavoured, making it versatile to add to drinks, protein shakes, or favorite recipes without a lingering aftertaste. * Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. It's recommended to initially ‘load’ creatine with 4 servings of 5g per day for 5 days, then maintain with 3-5g daily. Remember to increase water intake for optimal results during and after training. Not intended for use by persons under the age of 18. Ingredients: Creapure® (Creatine Monohydrate) Powder. Always read the label before use Advisory Information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of sight and reach of children. Do not use if seal under cap is broken or missing. Remember To: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Directions: Blend one scoop (5g) with 500ml of water. Consume one serving daily, 15-30 minutes before your workout. Do not exceed stated dose. Ensure adequate hydration before and after training - Minimum of 6-8 glasses of water daily.