- Unassisted pull-ups: adjustable resistance bands with a 75-225 lbs range allow you to start with support and gradually reduce it as you get stronger, enabling a controlled progression from assisted to independent reps. - Stable training performance: double-foot pedal base prevents lateral shifts and lowers injury risk. Delivers consistent weight support and enhanced stability for controlled pull-ups without compromising form or safety. - Multi-muscle engagement: work upper body, core, and lower body in one fluid movement. The adjustable tension speeds muscle growth and helps overcome plateaus through intensified pull-ups, rows, and integrated exercises. - Safe and comfortable resistance: robust D-ring for secure anchoring, paired with high-density latex tubes for lasting elasticity. Skin-friendly design reduces friction and maintains a secure, long-lasting performance for pull-ups and resistance workouts. Use scenarios: - Home gym strength progression: use during pull-ups and band-assisted movements to build toward unassisted reps. - Stability and controlled training: use the stable base for precise form in rows and connected movements. - Full-body conditioning: combine upper body pulls with core and leg engagement for integrated workouts.