Durable, stable plate for safer, more effective workouts Material: Made from tough ABS for strength, elasticity, and long-lasting performance. The construction provides rugged stability that supports dynamic movements without cracking or excessive flex. Adjustable width: Fits different shoulder widths and exercise types with an adjustable range of 33–44 cm. Quickly change setup to match your body and movement pattern. Full-body training tracks: Four color tracks (blue, red, yellow, green) guide hand placement and movement patterns so you can target triceps, shoulders, abs, and latissimus dorsi with consistent positioning. Built-in training aids: Track training data and control workout pacing with the included timer and additional features. A pull rope is included to expand exercise variety and add resistance. Compact and versatile: Designed for a wide range of exercises—push, pull, rotation, and core movements—while fitting easily into home gyms or small training spaces. Why you need this board Improves safety and consistency: Stable ABS construction and defined color tracks reduce wrist and shoulder strain by ensuring repeatable hand positions. Adapts to your body: The 33–44 cm adjustable width allows comfortable setup for different shoulder spans and exercise modes. Adds measurable structure to workouts: The timer and training data features help you track progress and keep workouts efficient. Key attributes at a glance Material: ABS Adjustable width: 33–44 cm Color tracks: Blue, red, yellow, green Includes: pull rope and timer Targeted muscles: triceps, shoulders, abs, latissimus dorsi Practical use scenarios 1) Home strength routine: Use the board with the pull rope and color tracks for structured push and pull sets. Track your rest intervals and repetitions with the timer to progress strength and endurance at home. 2) Core and mobility sessions: Perform rotational and plank variations using the color guidance to keep hands aligned and shoulders stable, targeting abs and latissimus dorsi while protecting joints. 3) Rehab or progressive training: Adjust the width for comfort during recovery or beginner phases, use lighter resistance through controlled movements, and monitor time and repetitions to safely increase load. What you can expect Reliable performance for routine training and varied exercise programs Simple adjustment and clear hand-placement cues for consistent technique Added versatility with a pull rope and timing/ tracking features to support measurable progress Specifications and compatibility remain consistent with the original design: durable ABS construction, adjustable 33–44 cm width, four color tracks, included pull rope and timer, and suitability for full-body exercises targeting triceps, shoulders, abs, and latissimus dorsi.