describe product description 1. Great for solo training - this new evolution football coach is perfect for solo training 2. Adjustable waist belt - The waist belt is adjustable to fit the waist size. Great football training aid for kids and adults 3. Adjustable Elastic Band - The 4.5ft elastic band stretches up to 10ft. Great for changing the length of the ball and adapting to different environments like backyards 4. Flexibly adapt to balls of different sizes, suitable for 3, 4, 5 balls. It helps develop skills and reflexes such as ball handling, passing and touch. 5. Get multi-faceted training - shooting, passing, catching, juggling, ball handling, throw-ins, all through a one-footed coaching program. feature 1. The hands-free trainer enables the player to maximize touch with greater mobility. 2. The sleeves and belt turn your ball into a single kick and return trainer. 3. Adjustable waist belt with buckle straps fit most athletes. 4. Extend your football practice to the limit without chasing the ball. Project Specification 1. Material: SBR diving cloth double-sided cloth. 2. Color: Black 3. The belt length is 94cm4. Line length 100cm5. High elastic rope 130cm~300cm Package 1 * Training Belt (Football not included) Due to manual measurement, please allow 1-2cm error