12/24 hour clock, stopwatch, countdown, count up and interval timer to plan and track workouts precisely. This enables flexible timing for any training session and helps you stay on schedule. Ultrabright LED display with a buzzer reminder provides clear, immediate time visibility and audible cues during workouts, so you can follow your intervals without looking at the screen. Builtin 1500 mAh rechargeable battery offers longlasting power for extended training sessions without frequent replacements or interruptions. Preprogrammed 8 fatburning training modes including MIIT, HIIT and FGB support efficient workout time management and quick setup for common training formats. Key benefits Flexible timing options: use 12/24 hour clock, stopwatch, countdown, count up, and an interval mode to match any workout plan. Clear visibility and cues: bright display and audible reminders help you stay on pace even in busy environments. Longlasting power: rechargeable battery reduces maintenance and increases readiness for daily use. Variety of training modes: eight preprogrammed fatburning modes simplify creating effective workouts. What makes it stand out A compact, purposebuilt timer designed to support cardio, interval, and circuit training with readytouse modes. Immediate, reliable feedback through both visual and audible signals to keep workouts on track. Suitable use scenarios Gym HIIT sessions: set up interval timers for work and rest periods, use the buzzer to indicate interval transitions, and track progress with the stopwatch. Home cardio workouts: rely on the bright display for easy reading in any room, with automatic reminders to switch intervals. Group fitness classes or training: quickly select one of the eight preprogrammed modes to match class formats and manage multiple participants' timing needs. Notes Preprogrammed modes include MIIT, HIIT and FGB among eight total options. No additional hardware is required; battery is rechargeable via the builtin 1500 mAh cell.