Material and durability: Constructed from tough 16A canvas to deliver longevity and reliable performance during fitness routines. Adjustable weight: Features an adjustable weight design, allowing you to tailor resistance to your fitness level and progress over time, making it suitable for all users. Compact and portable: Dimensions are 25 x 5 x 17 cm with an approximate weight of 250 g, offering a spacesaving, lightweight solution that fits easily into any workout area. Versatile exercise options: Suitable for a variety of workouts including strength training and conditioning, making it a practical addition to a home gym. Use scenario 1: Home strength and conditioning routine. Use the adjustable weight to perform goblet squats, overhead presses, bentover rows, and core movements to target major muscle groups in a single session. Use scenario 2: Quick, spaceefficient workouts. In small spaces such as apartments or offices, run a 1015 minute circuit incorporating movements like deadlifts, lunges, carries, and rotational exercises for a fullbody challenge. Use scenario 3: Progressive training plan. Start with lighter resistance and gradually increase weight as you gain strength, integrating the sandbag into weekly progression to sustain improvement.