Dietary Supplement. Iron Free. Multivitamin. Complete Immune Energy.Ingredients:Supplement Facts Serving Size: 1 Veg Capsule Amount Per Serving %Daily Value Vitamin A(as Retinyl Palmitate and 60% as Natural Beta Carotene) 25,000IU 500% Vitamin C(as Ascorbic Acid, Rose Hips, Acerola Cherry) 150mg 250% Vitamin D(as Cholecalciferol) (D-3) 400IU 100% Vitamin E(as Natural Source d-Alpha Tocopheryl Succinate) 100IU 333% Thiamine(as Thiamine Mononitrate) (B-1) 10mg 667% Riboflavin(B-2) 10mg 588% Niacin(as Niacinamide) (B-3) 50mg 250% Vitamin B-6(as Pyridoxine HCI) 10mg 500% Folate(as Folic Acid) 400mcg 100% Vitamin B-12(as Cyanocobalamin) 25mcg 417% Biotin 10mcg 3% Pantothenic Acid(as Calcium Pantothenate) 25mg 250% Calcium(as Calcium Asporotate**, Calcium Carbonate) 10 mg 1% Zinc(as Zinc Asporotate) 1.5mg 10% Selenium(as Selenomethionine) 1mcg 1% Copper(as Copper Asporotate)** 0.05mg 3% Manganese(as Manganese Asporotate)** 0.5mg 25% Chromium(as Chromium Asporotate)** 2mcg 2% Potassium(as Potassium Asporotate)** 5mg PABA(Para-Aminobenzoic Acid) 25 mg * Inositol 20 mg * Choline Bitartrate 20 mg * Whole Food and Herb BaseRice Flour, Whole Rice Concentrate (including bran, polishings and germ), Alfalfa (leaf), Watercress (leaf), Chamomile (flowering tops), Carrot Juice, Horsetail (aerial), Yellow Dock (root), Parsley (leaf), Dandelion (root), Kelp. 160 mg * * Daily Value not established.. Other Ingredients: Vegetable Cellulose Capsule, Magnesium Stearate, Silica and Lecithin (soy). **Asporotate denotes Aspartate, Citrate, Orotate (milk).