Dietary Supplement. Food-Based. Multi-Vitamin. With Morning Ease Blend . Plus Folic Acid, Iron & DHA .Ingredients:Supplement Facts Serving Size: 1 Veg Capsule Amount Per Serving %Daily Value Vitamin A (as Natural Beta Carotene) 8,000IU 100% Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) 100mg 167% Vitamin D (as Cholecalciferol) (D-3) 1,000IU 250% Vitamin E (as Natural Source d-Alpha Tocopheryl Succinate) 60IU 200% Thiamine (as Thiamine Mononitrate) (B-1) 3.4mg 200% Riboflavin (B-2) 4mg 200% Niacin (as Niacinamide) (B-3) 40mg 200% Vitamin B-6 (as Pyridoxine HCI) 5mg 200% Folate (as Folic Acid) 800mcg 100% Vitamin B-12 (as Cyanocobalamin) 16mcg 200% Biotin 600mcg 200% Pantothenic Acid (as Calcium Pantothenate) 20mg 200% Calcium (as Calcium Asporotate**, Calcium Carbonate) 10mg 1% Iron(as Ferrous Fumarate) 30mg 167% Iodine(as Potassium Iodide) 150mcg 100% Magnesium(as Magnesium Asporotate**) 5mg 1% Zinc(as Zinc Asporotate**) 15mg 100% Selenium(as Selenomethionine) 200mcg Copper(as Copper Asporotate**) 2mg 100% Manganese(as Manganese Asporotate**) 1mg Chromium(as Chromium Asporotate**) 200mcg Potassium(as Potassium Asporotate**) 5mg Choline Bitartrate 10mg * Inositol 10 mg * DHA(Docosahexaenoic Acid) (as microalgal oil) (milk, soy) 2.5mg * Morning Ease Blend:Ginger (Zingiber officinale) (root), Peppermint (Mentha x piperita) (aerial), Red Raspberry (Rubus idaeus) (leaf) 60mg * Whole Food Base:Tomato, Broccoli, Carrot, Whole Rice Concentrate 16mg * * Daily Value not established. Other Ingredients: Vegetable Cellulose Capsule, Magnesium Stearate, Silica, Cellulose, Sodium Alginate, Pea Starch, Tricalcium Phosphate and Caseinate (milk). **Asporotate denotes Aspartate, Citrate, Orotate (milk, soy).