The package contains only one adjustable pull cord of about 74cm High intensity exercise: the triceps rope is a high intensity exercise with strong seams and great weight for meet your sporting needs. At the same time, the two lengths can meet the needs of users of different heights. Optimal comfort: Comfort is one of our priorities when designing the triceps rope. Made of high quality neoprene foam, it is soft to the touch and reduces wear and discomfort during use. Have an ideal body: the triceps rope allows you to do all kinds of exercises. aerobic and anaerobic exercises. This fitness machine is also perfect for home strength training and keeping you fit. Easy to carry: The triceps rope allows you to exercise anytime, anywhere and improve your physical condition. The tricep rope is lighter than other fitness equipment and