Item Type: Triceps Pull Down Rope Material: Stainless steel, plastic, nylon Weight: Approx. 462g/16.3oz Package List 3 x Hook 1 x Rope 2 x Handle 1Durable Material: Made from premium stainless steel, plastic, and nylon, this triceps pull down rope is designed to be wear proof, tear resistant and long lasting. 2Adjustable Length: With its detachable and adjustable feature, you can easily customize the length of this rope. Specifically designed to maximize muscle contraction, it is perfect for targeting and building your triceps. 3Effective Muscle Training: This versatile rope is ideal for targeting your elbow joints and major muscles such as triceps, biceps, glutes, shoulders, back, and abs. It is suitable for a wide range of upper body targeted exercises. 4Comfortable Grip: Equipped with two comfortable handles, this triceps pull down rope enhances training effectiveness by improving grip strength, flexibility, and ergonomic design without causing any hand discomfort. 5Wide Application: This triceps pull down rope can be used with various fitness equipment such as resistance bands, rowing machines, and cable machines. It is perfect for performing exercises like sit ups, pull ups, and other suspension exercises.