It effectively strengthens the legs, glutes, thighs, hamstrings and calves, helping you achieve significant training results at an unprecedented speed. Comfortable fit: This ankle strap has a comfortable, snug fit measuring 27 x 12 x 2.5 cm and adapts perfectly to different foot shapes while providing stability to ensure maximum efficiency during training. Effective training: Our ankle straps help you achieve your training goals faster. These sturdy ankle straps provide excellent support for a variety of training movements, especially kickbacks, and help you target specific muscle groups. Stable and secure: The kickback ankle straps provide a firm grip to prevent slipping during training. Whether you are using ropes or other equipment, these ankle straps provide optimal support to ensure you complete each movement effectively. Versatile: This versatile ankle strap is ideal for resistance band training and workouts. You can use it for leg exercises, seated workouts or various strength training exercises and incorporate comprehensive leg training into your workout plan. Durable and sturdy adjustable Velcro: Made of high-quality nylon with double-stitched reinforcement, the Velcro attaches securely and is resistant to wear and tear. Practical resistance bands: This training ankle strap attaches quickly and easily to resistance bands. Its user-friendly design allows you to start training immediately without complicated assembly. Suitable for all fitness levels and training goals. Stainless steel D-rings: The double stainless steel D-rings on each ankle strap are extremely durable and reinforced with stitching, which can withstand up to 100 kg (222 lbs). It easily handles any training intensity.