Product Parameters: Material: Foam + Steel Color: Pink, Purple, Blue Size: The rod is about 92 cm long and the rope is about 108 cm long Packing List: 1 Pilates Yoga Bar Product Description: The Pilates bar is made entirely of stainless steel Perfect fitness equipment and workout gifts for women and men doing yoga, Pilates, weight-bearing resistance training, etc.! ! My Pilates bar can be long or short: If your children also want to do Pilates training at home, would you choose a smaller Pilates bar set for them on Amazon? You don't have to. Our Pilates bar set includes a detachable 3-piece training bar. The unique design makes it adjustable in length, easy to assemble and disassemble, and can be used together as a 2-piece or 3-piece bar. Whether you are an adult or a child, it can be used - a set of fitness equipment that the whole family can use. Unique strap design surprises you2-in-1 adjustable handle and foot strap. It is a wrist strap when used with a door anchor for balance training. You can hold the soft and comfortable foam handles and lean forward; when using with a barbell, you can step on the foot strap, which is adjustable in size. Whether you wear sneakers or yoga socks, you will find the most comfortable and perfect size. With the adjustable 2-in-1 strap, you will love your Pilates training. [Extended door anchor, easy travel] The extended door anchor, with a rope length of 30 cm, is suitable for various door types, allowing you to have a wider range of activities. When you go on vacation, travel, or go on a business trip, take the door anchor, resistance band, and grip band and you can start training. It is very light and does not take up any space.