Perfect for Solo Training—This volleyball training aid guides the ball back after every swing, allowing more time hitting volleyballs and less time chasing them. No need to interrupt training to retrieve the ball, enabling extended practice sessions without a partner. The ball pouch features adjustable straps for secure ball placement. Improve Ball Control Skills—Enhances touch, setting, spiking, serving (overhand or underhand), arm swing passing, ball control, and throw-ins. Ideal for warm-ups before matches or skill development. Adjustable Waist Strap & Elastic Cord—The padded waist strap fits comfortably and adjusts to accommodate various waist sizes. The elastic cord provides sufficient length for overhand jump serves and spikes while preventing the ball from rebounding into your face. Standard Hand Placement—Adjustable straps with plastic knobs rest firmly on the palm to promote proper hand positioning during setting and reduce improper contact. One Size Fits Most Balls—The adjustable ball pouch accommodates various sports balls, including volleyballs, footballs, beach volleyballs, water polo balls, and basketballs. Suitable for all skill levels, from beginners to advanced players.