Foam Block — adjustable support for yoga, meditation, fitness, and recovery Key benefits Adjustable height and support: Use each foam block individually or stack multiple blocks to create the exact height and support you need for poses, stretches, or seated meditation. Improves alignment and range of motion: Provides stable support to help maintain proper alignment, deepen stretches safely, and progress your practice over time. Durable, safe material: Made from resilient foam that resists fading and breaking, offering long-lasting support through regular use. Easy to clean and care for: Rinse with water after use or clean with soapy water for a deeper clean. Wipe dry with a towel or let air dry. Features and performance Function: Provides firm, stable support for standing, seated, and floor-based exercises; reduces strain by raising or supporting joints and limbs. Compatibility: Designed for use in yoga, meditation, fitness classes, home workouts, physical therapy, and general stretching routines. Material: High-quality foam construction that maintains shape and performance without cracking or losing color. Maintenance: Simple water-based cleaning keeps the block hygienic and ready for frequent use. Practical use scenarios Yoga: Stack one or two blocks under your hands in forward folds or standing poses to reduce strain and maintain a neutral spine while deepening your stretch. Meditation or seated practice: Use a single block or stacked blocks as a raised seat to improve hip alignment and reduce lower-back discomfort during longer sittings. Fitness and rehabilitation: Support knees, hips, or back during mobility work, Pilates, or post-injury exercises to ensure controlled, safer movement. What you get A foam block that performs as a stable, stackable support tool to help you practice with better alignment, greater comfort, and reliable durability.