This yoga hammock gives you a safe, versatile way to add aerial and inversion training to your routine. Designed for easy installation and reliable performance, it helps improve flexibility, build strength, and expand your range of motion. Key benefits Multiple installation options: set up in a home ceiling, studio frame, or other secure overhead support so you can practice wherever you train. Strong load capacity: made from durable materials and engineered to support a wide range of poses and body weights, helping you feel secure during inversions and active flows. Full-body training: use the hammock for core strengthening, spinal decompression, assisted stretches, and dynamic aerial sequences to target the whole body. Compact and easy to store: quick to fold and lightweight to carry, it’s convenient for home use, travel, or classes on the go. What it does for you Makes challenging poses accessible by providing support and assistance, so you can progress faster and reduce strain. Adds traction and stability for controlled inversions and decompression, helping relieve spinal pressure after long days of sitting. Enables low-impact strength work and mobility drills for safer, more effective training sessions. Important attributes Function: supports aerial yoga, inversion therapy, assisted stretching, and strength exercises. Compatibility: installs to any secure overhead anchor or support rated for bodyweight training; suitable for studio, home, or outdoor setups. Size & portability: lightweight and foldable for easy storage and transport. Performance: engineered for repeated use with reliable load-bearing capacity to maintain stability during dynamic movement. Practical use scenarios Home practice: mount to a ceiling beam or home frame to add daily mobility routines, core work, and restorative inversions. Group classes or studio use: integrate into aerial yoga sequences and partner-assisted stretches for a full-class offering. Travel and outdoor retreats: pack the hammock for weekend workshops or outdoor sessions where lightweight, portable equipment is needed. Safety tips Install only on secure, weight-rated anchors or professional frames. Inspect the fabric and hardware before each use and follow recommended weight limits and setup instructions. Use under supervision if you are new to aerial or inversion exercises. This hammock is a practical, portable tool for expanding your yoga practice, improving flexibility, and safely exploring aerial and inversion work.